Jalandhara Bandha is one of the Ten Mudras described by Hathayogapradipika and one of the 25 Mudras described by Gheranda Samhita. This Bandha is one of the three bandhas considered as essential component for the
Yoga is branch of Indian Philosophy and as a branch of philosophy it talks about Law of karma, Birth and death cycle, concept of liberation etc. These concepts may have some association or bearing with
What is Religion / Dharma? Yoga has become popular worldwide and its psycho physical efficacy has been established beyond doubt, yet there are people who associate Yoga with a particular religion especially Hindu religion. Teachers
